Just finished softball season or a tough summer of Zumba? Perhaps you had a fender bender or slipped on the ice, and something feels out of whack. For clients already familiar with Rolf Structural Integration or who have completed a 10 Series, a 3 Series is the ideal way to address targeted needs that result from overuse or life’s common misfortunes.

However, a 3 Series is not only for addressing specific injuries or surprise misalignments; it also is a tool for moving into a higher level of body function and awareness. Because most clients have a 3 Series some time after completing a 10 Series, a 3 Series allows further exploration into patterns and deeper release of these patterns.

As a result, a 3 Series builds upon the growth accomplished during a 10 Series and takes clients to another level of ease and integration within their bodies. It can be experienced many times in a person’s life, especially in situations where more than a Tune-Up but less than a 5 Series is needed.




Aligning The Body  ~  Creating Ease

3 Series Structural Integration

3 Series Structural Integration Sessions @ Structural Integration by Alan
Cina Structural Integration accepts all major credit cards.
A professional membership organization for Structural Integrators,
The Rolf Guild For Structural Integration.
Structural Integration Therapy | Cina SI of St Louis Mo
Like Us Right Here On Facebook.
Cina Structural Integration Therapy | Sign Up For Our Seasonal Newsletter.


Improve The Structure.
Improve The Function.




Sign Up For
My Seasonal Newsletter.
Massage Therapy In St Louis Mo
















© 2013 Text copyright of Lane Barnholtz. All rights reserved. Contact Lane Barnholtz at (lanedba at gmail dot com) for reproduction and permissions requests. Usually crediting Lane Barnholtz as the author and giving his email address will suffice--but check first.​
Alan Cina  (314) 771-8730
Email: Alan@RolfSTL.com

Sign Up For Our Seasonal Newsletter
Visit Structural Integration by Alan Services now on Facebook.  Click Here
Structural Integration by Alan now has a blog.  Click here to stay informed and up to date on the latest Blogging news at Cina!
Structural Integration by Alan - St Louis Mo